Dietary Options on the Amalfi Coast Trek
Dietary Options on the Amalfi Coast Trek?
At Salamander Adventures, we understand the diverse dietary requirements of our guests and strive to ensure everyone enjoys a seamless and inclusive trekking experience along the Amalfi Coast. Below, you’ll find comprehensive details about how we cater to various dietary needs:
Vegetarian and Vegan Options
- The Amalfi Coast offers an abundance of fresh vegetables, legumes, and pasta-based dishes. For vegetarians, traditional meals like eggplant parmigiana and ricotta-stuffed pasta are available.
- Vegans can enjoy hearty meals featuring seasonal produce, olive oil, and fresh herbs. Please notify us in advance for purely plant-based options, and our partnered accommodations will prepare vegan-friendly meals.
Gluten-Free and Coeliac-Friendly Meals
- Gluten-free diets are well accommodated. From polenta-based dishes to gluten-free pasta and bread, the local cuisine offers a variety of naturally gluten-free options.
- For those with coeliac disease, strict precautions are taken to avoid cross-contamination during meal preparation. Our staff ensures clear communication with chefs and restaurant staff to guarantee safety.
Lactose-Free Diets
- For lactose-intolerant guests, many dishes are naturally dairy-free, and alternatives such as almond or oat milk can be arranged for breakfasts and beverages.
- Please inform us ahead of your visit so that necessary substitutions can be coordinated.
Pork-Free and Red Meat-Free Preferences
- The coastal cuisine leans heavily on fresh seafood, poultry, and vegetarian options, making it easy to avoid pork and red meat. Alternative proteins such as fish and legumes are widely available.
Food Allergies
- Guests with allergies (e.g., nuts, shellfish) should specify their requirements in advance. We communicate your needs to all food preparation teams to minimise risks.
- Emergency protocols are in place, and guides are trained to respond swiftly in case of allergic reactions.
How We Manage Dietary Requests
- Prior to your trek, our team collects dietary information through detailed pre-departure forms.
- Each accommodation and dining venue on the Amalfi Coast trek is briefed on your specific requirements.
- Flexible meal plans, including picnic lunches and hotel breakfasts, are customised to your needs.
Ready to Take on the Amalfi Coast Path?
Contact Salamander Adventures today to plan your perfect trek, complete with tailored dietary accommodations for an unforgettable experience!