Dietary Requirements on the Tour du Mont Blanc (TMB) Trek

Salamander Adventures takes pride in catering to diverse dietary requirements to ensure a comfortable and enjoyable trekking experience for all participants on the Tour du Mont Blanc (TMB). Below is a detailed overview of how dietary needs are accommodated:

General Approach to Dietary Requests

• Advance Notification: Participants are requested to inform Salamander Adventures of any dietary requirements at the time of booking or well in advance of the trek.
• Local Cuisine Adaptations: The trek includes regional specialities from France, Italy, and Switzerland. Many dishes can be adapted to accommodate specific dietary restrictions.
• Collaborative Coordination: Salamander Adventures collaborates with local hotels, auberges, and restaurants to provide suitable meals for individuals with dietary restrictions.

Specific Dietary Needs

Vegetarian

• Most meals feature vegetarian options, typically including local produce, grains, and legumes.
• Common examples include pasta dishes, risottos, and hearty soups.

Vegan

• Vegan meals are available upon request. Plant-based alternatives are sourced where possible.
• Dishes may include vegetable stews, grain salads, and dairy-free soups.

Gluten-Free and Coeliac Disease

• Gluten-free options, including bread and pasta, can be arranged.
• Meals are prepared with separate utensils to minimise the risk of cross-contamination.

Lactose-Free

• Dairy-free substitutes, such as plant-based milks and yoghurts, are provided upon request.
• Meals are adjusted to exclude cheese, butter, and cream where necessary.

No Pork

• Pork-free meals are readily available, with alternative proteins or vegetarian dishes provided.

No Red Meat

• Meals are customised to exclude red meat, often replaced with chicken, fish, or vegetarian options.

Food Allergies

• Allergies to nuts, shellfish, or other specific ingredients are carefully accommodated.
• Kitchens are briefed on the severity of allergies to ensure safe meal preparation.

Additional Considerations

• Picnic Lunches: For trekking days, picnic lunches are tailored to dietary preferences, ensuring a fulfilling and safe experience.
• Hotel and Auberge Coordination: The accommodations on the TMB circuit—ranging from comfortable hotels to simple auberges—are experienced in catering to international travellers with diverse dietary needs.

Ready to Trek the TMB?

Contact Salamander Adventures today to discuss your dietary needs and secure a spot on this iconic Alpine journey. Start your adventure with confidence and care—book now!