Austria & Liechtenstein

The Austria & Liechtenstein trek is rated as 'Challenging' (Grade 3 of 5). This means you should be fit enough to comfortably hike for 6-8 hours per day, covering 10-21km (6-13 miles) with up to 1400m (4600ft) of elevation gain.

The terrain will vary from well-maintained trails to rough, rocky sections and some exposed parts where surefootedness is required. There are several long, steep ascents and descents, and you'll be hiking at altitudes up to 2570m (8430ft).

To prepare for this trip, we recommend engaging in regular aerobic exercise like hiking, cycling, running or swimming for at least 3-6 months prior to departure. The best training is to go on several long day hikes wearing the boots and pack you'll use on the trek.

If you have any doubts about your fitness level or have pre-existing medical conditions, please consult your doctor before booking. While challenging, this trek is within reach for most people with a good level of fitness and the right attitude.

Having the right gear is essential for your safety and enjoyment on the Austria & Liechtenstein trek. Here are the key items you'll need:

• Well-fitting, broken-in hiking boots with good ankle support
• Waterproof and windproof jacket and trousers
• Breathable, quick-drying hiking shirts and trousers
• Warm mid-layer (fleece or insulated jacket)
• Sun hat, sunglasses and high-factor sunscreen
• Warm hat and gloves
• 30-40L backpack for daily essentials
• Water bottles or hydration system (2L capacity)
• Comfortable shoes for evenings
• Trekking poles (highly recommended)
• Head torch with spare batteries
• Quick-drying towel and basic toiletries
• Sleeping bag liner or lightweight sleeping bag for huts
• Ear plugs and eye mask for huts
• Basic first aid kit including blister plasters
• Cash in Euros and Swiss Francs
• Personal snacks and energy bars

A full, detailed packing list will be provided upon booking. We're also happy to provide advice on gear selection and can recommend reliable brands and models based on our experience.

While it's important to come prepared, remember that you'll only be carrying a daypack with your daily essentials during the trek. Your main luggage will be transferred between accommodations (except for the 3 hut nights).

If you're missing any key items, there are outdoor gear shops in Zurich where you can pick up last-minute supplies. However, it's best to arrive fully equipped so you can focus on enjoying your trek from day one.

During the Austria & Liechtenstein trek, you'll experience a delightful mix of accommodations that showcase the best of alpine hospitality.

For 6 nights, you'll stay in comfortable, authentic 2-3 star hotels. These family-run establishments offer cozy rooms (usually with en-suite bathrooms), warm Alpine atmosphere, and delicious regional cuisine. Many have sunny terraces with stunning mountain views - perfect for post-hike relaxation.

One night is spent in a charming guesthouse, a converted 13th-century monastery in the tranquil village of St Gerold. Here, you'll find simple but comfortable rooms, a peaceful ambiance, and the chance to step back in time.

For 3 nights, you'll stay in well-equipped mountain huts (Göppinger Hütte, Gafadurahütte and Pfälzerhütte). These rustic refuges, located high in the Alps, offer dormitory-style accommodation, hearty meals, and unbeatable alpine vistas. While facilities are basic (shared bathrooms, no private rooms), the huts provide an authentic mountain experience and the chance to connect with fellow hikers.

All accommodations are carefully chosen for their character, cleanliness, friendly service, and ideal locations along the trekking route. They offer a comfortable and restorative base after each day's adventures.

Please note that single rooms are not available in the huts and are subject to availability in the hotels and guesthouse. If you're traveling solo, you'll be paired with a same-sex roommate. Couples may be accommodated in triple or quad rooms in the huts, depending on the layout.

While the accommodations may vary in style and amenities, they all reflect the warm hospitality and alpine charm that make trekking in Austria and Liechtenstein so special. Each offers a unique and memorable experience that complements the stunning natural surroundings.

Our Austria & Liechtenstein treks are limited to a maximum of 14 participants plus one certified International Mountain Leader. We believe this is the optimal size for a rewarding and intimate trekking experience.

With 14 people, the group is small enough to foster a sense of camaraderie and personal connection. You'll have plenty of opportunities to get to know your fellow trekkers, sharing stories and laughter along the trail and around the dinner table.

A smaller group also allows for greater flexibility and individualized attention from your guide. They can more easily tailor the pace, provide one-on-one support, and cater to the diverse interests and needs of each group member.

At the same time, 14 is large enough to create a dynamic group atmosphere. You'll have a variety of personalities, ages, and backgrounds represented, making for engaging conversations and diverse perspectives. Many of our participants form lifelong friendships on our treks.

From a practical standpoint, a group of 14 is well-suited to the accommodations and restaurants along the route. It ensures a personalised experience without overwhelming the small, family-run establishments we patronize.

In the unlikely event that fewer than 6 people sign up for a departure, we may need to cancel the trek. If this occurs, we'll notify you at least 4 weeks in advance and offer you the option to transfer to another departure or receive a full refund.

Trekking with a small group of like-minded adventurers is one of the joys of our Austria & Liechtenstein tour. It strikes the perfect balance between intimacy and energy, support and independence. We can't wait to share this unforgettable experience with you and your new trekking companions!

One of the great pleasures of trekking in Austria and Liechtenstein is the opportunity to savor the delicious local cuisine. The food here is hearty, filling, and full of flavor, designed to satisfy hungry hikers and showcase the best of alpine culinary traditions.

Breakfasts are substantial, setting you up for a day on the trail. In the hotels, expect a generous buffet spread with bread, rolls, cheeses, cold cuts, eggs, cereal, yogurt, fruit, coffee and tea. Mountain hut breakfasts are simpler but no less nourishing, usually featuring bread, butter, jam, cheese and hot drinks.

For lunch, you'll be provided with a packed picnic sourced from your accommodation. A typical lunchpack might include sandwiches, fruit, a chocolate bar or pastry, and a juice or soft drink. Many hikers supplement this with their own trail mix, energy bars, or other snacks.

Dinners are a celebratory affair, a time to relax, refuel, and relive the day's adventures. In the hotels and guesthouse, you'll enjoy multi-course meals showcasing regional specialties. Expect dishes like goulash (hearty beef or game stew), Käsespätzle (cheesy egg noodles), Tiroler Gröstl (a bacon, onion and potato fry-up), and of course, Wiener Schnitzel (breaded veal cutlet). Salads, soups, and scrumptious desserts like Apfelstrudel (apple strudel) round out the menu.

Mountain hut dinners are simpler but just as satisfying. You might be served a big pot of Gulaschsuppe (goulash soup), Hüttenmakkaroni (a cheesy pasta bake), or Kaiserschmarrn (fluffy, shredded pancakes dusted with sugar and served with applesauce). Hut cuisine is filling, no-frills fare designed to replenish calories after a long day of hiking.

Vegetarians will find good options on this trek, though choices may be more limited in the mountain huts. Most hotels and huts can also cater to common dietary restrictions like gluten-free or lactose-free with advance notice. Vegan options are available but may be quite basic, especially in the huts.

Drinks are not included with dinners but are available for purchase. Austria and Liechtenstein offer excellent local beers, wines, and spirits. Non-alcoholic options include water, soft drinks, juices, and hot beverages.

While the food is a highlight for many, the real magic happens around the table. Meals are a time to come together, share stories, and savor the sense of community that forms on the trail. The warmth and conviviality of Alpine dining is just as nourishing as the food itself. Guten Appetit!

Altitude sickness, also known as Acute Mountain Sickness (AMS), is a concern for many hikers in the Alps. It occurs when your body hasn't had time to adapt to the reduced air pressure and oxygen levels at higher elevations.

The good news is that the risk of altitude sickness on our Austria & Liechtenstein trek is relatively low. While you'll be hiking at elevations up to 2570m (8430ft), most of the trekking is done at lower altitudes, with only brief periods at the highest points.

Moreover, our itinerary is designed to allow for proper acclimatization. The daily ascents are gradual, giving your body time to adjust to the changing altitude. The rest day in Feldkirch (Day 6) also provides a valuable opportunity for recovery and adaptation midway through the trip.

That said, it's still important to be aware of the symptoms of altitude sickness and to alert your guide if you experience any of the following:

• Headache
• Nausea or vomiting
• Dizziness or lightheadedness
• Fatigue
• Shortness of breath
• Difficulty sleeping

Most cases of altitude sickness are mild and can be treated with rest, hydration, and over-the-counter pain relievers. In rare cases, more severe symptoms may develop, requiring descent to a lower elevation and medical attention.

To minimise your risk of altitude sickness, we recommend the following:

• Stay well-hydrated by drinking plenty of water and avoiding excessive alcohol
• Eat regularly, even if your appetite is diminished
• Get plenty of rest and sleep
• Ascend gradually, taking breaks as needed
• Consider over-the-counter altitude medication (e.g. Diamox), but consult your doctor first
• Be honest with your guide about any symptoms you're experiencing

Your guide is trained to recognise and respond to altitude sickness and will be monitoring the group closely throughout the trip. They may recommend changes to the itinerary if necessary to ensure everyone's safety and wellbeing.

With proper precautions and attention to your body's signals, most people can enjoy trekking at moderate altitudes without serious issues. The stunning alpine vistas and sense of accomplishment are well worth the effort!

Training for the Austria & Liechtenstein trek is essential for your safety, enjoyment, and success on the trail. The better prepared you are physically, the more you'll be able to focus on the stunning landscapes, camaraderie, and personal accomplishment of the experience.

We recommend starting your training at least 3-6 months before departure, depending on your current fitness level. A good training plan will build your cardiovascular endurance, leg strength, and mental stamina. It should also help you break in your hiking boots and get comfortable with your gear.

Here's a sample training progression:

• Start with regular walks, gradually increasing your distance and duration. Aim for 30-60 minutes, 3-5 times per week.
• Progress to hikes on varied terrain, including hills and stairs. Slowly increase the elevation gain and pack weight.
• Include 1-2 strength training sessions per week, focusing on your legs, core, and upper body.
• 6-8 weeks before departure, do several long day hikes (6-8 hours) wearing the boots and pack you'll use on the trip.
• 2-4 weeks before departure, simulate back-to-back hiking days to build endurance and recovery.
• Throughout, maintain your aerobic fitness with activities like cycling, swimming, or jogging.

Remember, everyone's fitness journey is different. The key is to start where you are and gradually build up. Consistency is more important than intensity. And don't forget to include rest days for recovery and injury prevention.

In addition to physical training, it's important to prepare mentally. Familiarise yourself with the itinerary, visualize yourself on the trail, and cultivate a positive, resilient attitude. Trekking can be challenging at times, but with the right mindset, you can overcome any obstacle.

If you have any pre-existing health conditions or concerns about your ability to train, please consult your doctor before beginning a new exercise regimen. They can provide personalised guidance and clearance for the trek.

Proper training will not only enhance your enjoyment of the trek but also contribute to the positive group dynamic. When everyone is well-prepared, the collective experience is elevated. You'll be able to encourage and support each other through the challenges and triumphs of the trail.

Remember, the Austria & Liechtenstein trek is a journey, not a race. Take your training one step at a time, celebrate your progress, and trust that you'll be ready when the big adventure begins. Your efforts will be rewarded tenfold in the beauty, accomplishment, and memories of your alpine experience.

Your safety is our top priority on any Salamander Adventures trip. While we do everything possible to prevent emergencies, we also have robust plans in place to respond effectively if an incident does occur.

All our guides are certified Wilderness First Responders (WFR) or hold equivalent certifications. They are trained to assess and stabilize a wide range of medical emergencies in remote settings. They also carry comprehensive first aid kits and are equipped with communication devices (cell phones and/or satellite phones) to coordinate rescues if needed.

In the event of an emergency on the trail, your guide will be your first point of contact. They will assess the situation, provide immediate care, and determine the best course of action. This may involve stabilizing the patient, calling for a helicopter evacuation, or organizing a carry-out to the nearest road or refuge.

Austria and Liechtenstein have excellent mountain rescue services, with a network of helicopters and trained professionals ready to respond to emergencies. In a life-threatening situation, a helicopter can often reach even the most remote locations within minutes.

For less urgent situations, your guide may arrange for a vehicle to meet the group at a trailhead or coordinate a pick-up from a mountain hut. They'll stay with the group throughout the process, ensuring everyone's safety and facilitating communication with rescue services, local authorities, and Salamander Adventures' office.

It's important to note that your guide's primary responsibility is to the safety of the entire group. They may need to make difficult decisions, such as ending a hike early or changing the itinerary, to prevent or respond to an emergency. Please trust and follow their instructions in these situations.

To help prevent emergencies, we ask that you:

• Provide accurate and complete health information on your registration form
• Bring an adequate supply of any personal medications
• Stay well-hydrated and nourished on the trail
• Hike within your fitness level and alert your guide if you're struggling
• Wear appropriate footwear and use trekking poles for stability
• Follow your guide's instructions and the principles of Leave No Trace

In the unlikely event that you need to leave the trip early due to an emergency, your guide and our office staff will assist with arrangements and logistics. However, any additional costs (e.g. transportation, medical care, accommodation) will be your responsibility. This is where travel insurance becomes essential.

Your comprehensive travel insurance policy should cover emergency medical treatment, evacuation, and repatriation. It's your responsibility to understand your coverage and ensure it meets the requirements of the trip. We recommend purchasing a policy as soon as you book your trip and bringing your policy information with you on the trek.

While emergencies are rare, it's crucial to be prepared. With a skilled guide, robust emergency response plans, and appropriate travel insurance, you can trek with peace of mind, knowing that you're in good hands in any situation. Your well-being is our utmost concern, and we'll do everything in our power to keep you safe while ensuring an incredible alpine adventure.

Booking your Austria & Liechtenstein trek is easy and exciting! Here's a step-by-step guide:

1. Check the availability of your preferred departure date on our website or by contacting us directly.
2. Once you've confirmed availability, fill out our online booking form with your personal details, trip selections, and any special requirements (dietary, medical, etc.).
3. Submit your deposit payment of £500 per person via our secure online payment system. This deposit will hold your place on the trip.
4. After receiving your booking form and deposit, we'll send you a confirmation email with your booking details, a receipt for your deposit, and a link to access your pre-departure information.
5. Review the pre-departure information carefully. This includes important details about the itinerary, gear list, travel arrangements, and more. Feel free to contact us with any questions!
6. Approximately 3 months before your trip, we'll send you a reminder to pay your balance. The full balance is due 8 weeks prior to departure.
7. Once your balance is paid, you're all set! We'll send you a final confirmation with any last-minute updates or information. All that's left is to pack your bags and get excited for your alpine adventure!

If you have any questions or need assistance with the booking process, our knowledgeable and friendly office staff are here to help. You can reach us by phone, email, or through the contact form on our website.

We recommend booking early to secure your preferred departure date, especially for peak summer trips. Our small group trips do fill up quickly!

For added peace of mind, all of our trips are protected by ATOL (if they include air transport) or ABTOT (if they don't). This means your money is fully protected in the unlikely event of our insolvency.

Once you've booked, we'll be in touch regularly with updates, tips, and resources to help you prepare for your trip. We're here to support you every step of the way, from the moment you book until you return home with a heart full of alpine memories.

We can't wait to welcome you on this incredible journey through the Austrian and Liechtenstein Alps. Trust us, the hardest part is deciding to go - the rest is an unforgettable adventure!

To enter Austria and Liechtenstein, you will need a valid passport with at least 6 months validity remaining from your date of entry. For most nationalities, a visa is not required for stays up to 90 days.

However, entry requirements can vary depending on your nationality and any changes to international agreements. It's your responsibility to check the current visa and entry requirements for your specific situation.

We recommend checking with the Austrian and Liechtenstein embassies or consulates in your country of residence for the most up-to-date information. Useful resources include:

• Austrian Foreign Ministry: https://www.bmeia.gv.at/en/travel-stay/entry-and-residence-in-austria/entry-and-visa/
• Liechtenstein Immigration and Passport Office: https://www.llv.li/inhalt/12326/amtsstellen/immigration-and-passport-office

In addition to your passport, we recommend bringing a photocopy of your passport's information page and keeping it separate from your original document. It's also a good idea to bring a copy of your travel insurance policy and any important medical information.

If you're traveling from a country that is part of the Schengen Area, you can enter Austria and Liechtenstein with a valid national ID card. However, we still recommend bringing your passport as it's a more universally recognised form of identification.

While it's unlikely you'll need them, it's a good idea to have a few passport-sized photos with you, just in case you need to replace a lost or stolen passport during your travels.

As part of our pre-departure support, we'll send you a detailed packing list that includes all the necessary documents for your trip. We're also here to answer any questions you might have about visas, entry requirements, or travel logistics.

Ensuring you have the correct travel documents is a critical part of preparing for your trip. With a valid passport and the right information, you'll be ready to embark on your Austrian and Liechtenstein trekking adventure with confidence and ease.

Many of our trekkers choose to extend their stay in Austria or Liechtenstein before or after their trek. And for a good reason - these countries offer a wealth of cultural, historical, and outdoor experiences that are well worth exploring beyond the trail!

If you're interested in extending your trip, we're happy to assist with suggestions, bookings, and logistics. Our knowledgeable office staff can recommend activities, accommodations, and transportation options based on your interests and budget.

In Austria, popular pre- or post-trek destinations include:

• Innsbruck: The capital of Tyrol, this charming alpine city offers a mix of medieval old town charm, Habsburg palace grandeur, and modern Olympic infrastructure. Don't miss the Goldenes Dachl (Golden Roof) or a cable car ride up to the Nordkette for stunning views.
• Salzburg: Birthplace of Mozart and setting of "The Sound of Music," Salzburg is a cultural gem. Explore the Altstadt (Old City), visit the hilltop Hohensalzburg Fortress, or take a day trip to the picturesque Salzkammergut Lake Region.
• Vienna: Austria's grand capital city, Vienna is renowned for its imperial palaces, world-class museums, and vibrant cafe culture. Highlights include the Hofburg Palace, St. Stephen's Cathedral, and the Kunsthistorisches Museum.

In Liechtenstein, you might consider:

• Vaduz: The tiny capital city packs a big punch, with its iconic hilltop castle (still the royal residence), impressive art museums, and charming pedestrian streets. Don't miss the Kunstmuseum Liechtenstein or the Postal Museum.
• Malbun: If you haven't gotten your fill of alpine scenery, spend a few extra days in this charming mountain resort. In summer, enjoy hiking, mountain biking, and golf. In winter, hit the slopes for skiing and snowboarding.
• The Liechtenstein Trail: For a deeper dive into this fascinating principality, embark on the Liechtenstein Trail, a 75km route that traverses the entire country. It can be done in stages or as a multi-day trek, with overnights in hotels or guesthouses.

If you're planning to extend your stay, we recommend booking your accommodations and activities as early as possible, especially in peak summer season. We can assist with these arrangements or provide recommendations for booking on your own.

Keep in mind that any extended stay arrangements are subject to availability and are not included in the base price of your Austria & Liechtenstein trek. Any additional costs (accommodations, meals, activities, transportation) will be your responsibility.

Whether you choose to extend your stay or not, we're here to help make your entire Austrian and Liechtenstein experience as smooth, enjoyable, and memorable as possible. Just let us know how we can assist - we're always happy to share our local knowledge and passion for these incredible alpine destinations!