Dolomites Guided Traverse

The Dolomites Traverse is our most challenging Trek, best suited to hikers with significant mountain walking experience. You should be:

• Able to trek 6-8 hours per day comfortably
• Hiking regularly and training on hills with a weighted pack
• Fit enough for sustained climbs and descents on steep, uneven terrain
• Used to hiking at altitudes up to 10,000 feet (3000m)
• Able to carry a 35-40L backpack with essentials for 2-3 days
• Comfortable hiking in variable mountain weather
• Experienced with multiday or long-distance treks

If you are new to trekking, we recommend starting with an introductory trip like the Tour du Mont Blanc. But if you have a strong hiking and endurance background (e.g. from a Grand Canyon rim-to-rim or climbing Mt Kilimanjaro), this could be a good fit. Contact us to discuss your ability level.

The ideal hiking footwear for the Dolomites is a sturdy boot with:

• Mid to high cut for ankle support
• Virbram or similar lugged rubber sole for traction
• Toe bumper for protection against rocks
• Waterproof lining like Gore-Tex
• Comfortable fit with a bit of extra space for foot swelling

Brand-name boots we see frequently on the TMB include Scarpa, Lowa, Salomon, Asolo, La Sportiva, Vasque, Zamberlan, and Meindl. The key is to find a reputable boot that fits your foot well (both in length and width), with ample time to break them in before your trek.

Other footwear to consider:

• Lightweight camp shoes like trail runners or sturdy sandals for villages and rifugios
• Extra hiking socks (wool or synthetic blends to wick moisture)
• Liner socks if you're blister prone
• Sport insoles or custom orthotics for support

Visit a specialty outdoor retailer to get fitted for boots. Ask the sales staff for advice based on your trek plans and foot shape. Wear the socks you plan to hike in when trying on boots, and shop near the end of the day when your feet are most swollen.

Once you buy boots, wear them on local training hikes to make sure they're the right choice. Go up and down hills, on uneven ground, and in wet conditions. This will help you determine the ideal sock combination and lacing for your feet.

The Dolomites Traverse follows a patchwork of local trails rather than a single famous route. This allows us to maximize scenery and visit the region's most charming villages and rifugios.

Expect a mix of:

• Dirt single-track through meadows and scree fields
• Packed earth paths in the woods
• Rocky steps and slabs in steep places
• Some paved farm lanes or "cart tracks" in the valleys
• Brief sections with fixed cables or ladders (all optional)
• Snow patches possible at high passes in June/early July
• Stretches with no shade, esp. above treeline

Most days involve significant climbing and descent. You'll definitely feel it in your legs! Trekking poles are a must for saving your knees.

Trails are generally well-marked with painted waymarks and signposts at junctions. However, they aren't maintained to the standard of national park paths in some countries. It can be rocky, slippery, or exposed in parts.

That's where your guide comes in - to keep you on route, set a good pace, and teach you techniques for efficiency and stability on the trail. They'll show you how to use fixed aids like cables and ladders safely. By the end of the trek, your mountain confidence will have grown immensely.

You'll carry a daypack of about 30-35 liters with everything you need while hiking, such as:

• Rain gear and insulating layers
• Water and snacks
• Lunch (provided)
• Camera and phone
• Blister kit and personal items
• Passport and wallet
• Hiking poles (if used)

On the days/nights you're staying in mountain refuges (total 3), you'll need to carry a bit more for the overnights, including:

• Spare hiking clothes
• Pajamas or sleeping clothes
• Toothbrush and toiletries
• Travel towel
• Sleeping bag liner
• Headlamp

This will make your pack about 5-7kg (10-15lbs). The exact weight depends on your personal packing style and gear selections.

Pack as light as possible - you can wash socks and shirts along the way, and refuges provide bed linens. Most hikers find that 2-3 outfits on rotation are plenty.

You'll have luggage transfer between hotel nights, meaning your bigger suitcase or duffel with extra clothes and non-hiking items gets shuttled for you. This is included in the trip price for up to 15kg per person. You just leave your numbered bag at reception in the morning and it appears at the next hotel like magic!

The hotels we use are comfortable, mid-range, locally owned properties in the 3-star category. This means you can expect:

• Double or twin rooms (singles may be possible for a supplement, and triples for a discount)
• En-suite bathrooms with toilet, sink, shower and/or tub
• Linens, blankets and towels provided
• Breakfast included (usually a large buffet of breads, cereals, fruit, yogurt, cheese/meats and some hot dishes)
• Dinners included on some nights (3-4 courses)
• Ample common areas like lounges, bar, terrace, and restaurant
• Free WiFi (though it can be spotty in the mountains)
• Hairdryers and TVs in most rooms
• Elevator (though not always)
• Spa facilities or pool in some locations

Hotels are chosen for their mix of comfort, Alpine ambience, location, and warm hospitality. They range from grand old dames that have hosted mountaineers for centuries to sleek, modern resort-style lodgings.

Keep in mind that European hotel rooms tend to be smaller and simpler than American ones. Beds may be a bit firmer and bathrooms more compact. But what they lack in size, they make up for in character! Many have balconies, stunning views, and unique decor.

Staying in a rifugio is a quintessential Dolomites experience - it's like summer camp for adults in the best possible way! Also known as Hütte in German, these mountain guesthouses range from simple bunk rooms to almost hotel-like comfort. On our trip, you'll experience a mix of traditional and contemporary rifugios.

Typical rifugio features:

• Stunning settings high in the mountains
• Dorm rooms sleeping anywhere from 4 to 20 people in bunk beds
• Shared hallway bathrooms with sinks, toilets and showers
• Cozy dining areas serving hearty local specialties
• Friendly, convivial atmosphere
• Incredible stargazing and sunrise/sunset views

What to expect:

• Mixed-gender dorm rooms
• Pillows and blankets provided; you bring or rent a sleeping bag liner
• No singles/doubles available
• Ear plugs and an eye mask are handy if you're a light sleeper
• Wifi not available or very limited
• No outlets in rooms; some in common areas
• Meals are often the highlight! Expect pasta, polenta, soups, stews, sausage, and strudel
• Running water is drinkable unless noted otherwise
• Cash bar for beer, wine, and basic snacks/supplies
• Slippers or hut shoes often provided or required
• Option to buy a token for a hot shower

While more rustic than the hotels, refuge stays are often the most memorable part of the trek. It's a great chance to meet fellow hikers and have a digital detox in a stunning alpine setting.

We've handpicked our rifugios for their scenery, comfort, and warm hospitality. Alpe di Tires and Pian di Cengia have private rooms by rifugio standards (4-6 beds) with in-room sinks. Scotoni is more traditional with larger dorms. Even if bunk life isn't typically your thing, we think you'll be won over by the jaw-dropping views, convivial meals, and sense of camaraderie in the shared spaces.

The best way to train for trekking in the Dolomites is to get out and hike! Build up endurance gradually with a series of day hikes and overnight backpacking trips on hilly terrain. Work up to hiking several days in a row, as well as 6-8 hour days and 15-20km distances regularly.

Some training tips:

• Wear the same boots, socks, and pack you plan to use on your trek
• Hike in all weather conditions to test your gear
• Tackle hills or stairs to simulate the elevation gain/loss
• Practice hiking on uneven surfaces like rock, dirt, and gravel
• Get used to hiking with poles (very helpful for steep descents)
• Dial in your pace, foot care, and hydration/snacks
• Carry a weighted pack (start with ~10 lbs and build up to 15+)

Supplement hiking with other cardio like running, swimming, cycling, or dancing. Core and lower body strength are also key for minimising fatigue and strain. Try exercises like squats, lunges, step-ups, and planks a few times per week. And don't forget to stretch!

Mentally prep by visualizing yourself successfully completing the hardest days. Break goals down into small milestones. Practice positive self-talk and reframing challenges as opportunities. Hike with a partner or group to build social motivation.

Most of all, allow ample time to train – starting 3-6 months ahead of your trek is ideal. Mix up your workouts and keep them fun so you stay consistent.

If you can comfortably cover 15-20km per day with 1000m up/down for 3+ days in a row and feel strong, you're on track! The biggest thing is building time on your feet with a load. There's no need to be fast; stamina and stability are your friends.

Summer weather in the Dolomites is generally quite nice - warm sunny days, cool nights, and occasional afternoon storms are the norm. However, conditions can change quickly in the mountains, and you need to be prepared for a range of weather on your trek.

Typical conditions:

• Daytime temps: 15-25°C (60-77°F) - cooler at higher elevations and passes
• Nighttime temps: 5-15°C (40-60°F)
• Chance of rain: 30-40% on any given day; more likely in the afternoon
• Storms: Quick-moving thunderstorms are common in summer; they usually pass within an hour or two but can bring heavy rain, wind, hail, and lightning
• Snow: Unlikely except for the highest passes in June/early July and late Sept; usually just a dusting that melts quickly

No matter when you trek, it's essential to pack proper gear for changing mountain weather. That means waterproof hiking boots, breathable rain gear, and layers you can add/shed throughout the day. Don't forget sun protection too, as UV exposure is higher at altitude.

Your guide will keep a close eye on the forecast during your trek. If bad weather is expected, they may suggest starting hiking earlier in the day to avoid afternoon storms or taking an alternate route. Luckily, the Dolomites are very well-served by a network of lifts, cable cars, and buses that make it easy to modify plans if needed.

A good strategy is to hike in lightweight synthetic layers that dry quickly. Always carry a waterproof jacket and pants even if the day starts out clear. Bring a pack cover and dry bags for your gear inside. And make sure you have a warm hat and gloves for cold nights and passes.

Most of all, come prepared to embrace whatever weather the mountains bring. Some of the most memorable moments in the Dolomites happen when the mist clears to reveal an impossibly gorgeous view or when alpenglow lights up the peaks at sunset after a storm. Pack well, stay positive, and let your guide help you make the most of each day!

When nature calls on the Dolomites trek, you have a few options depending on where you are. Here's the lowdown on bathroom breaks and trail hygiene:

On the trail:

• Toilet facilities are available at most rifugios, bars, and restaurants you pass. Some have squat toilets, some are flushing western-style. Carry your own toilet paper or tissues.
• If no facilities are available and you need to go in the wild, choose a spot at least 50m from any water source. Bury solids in a cat hole and pack out TP in a ziplock. Use hand sanitizer.
• For pee stops, step off the trail and go in the vegetation to avoid leaving toilet paper. Consider using a pee rag (like a bandana) that you can tie on your pack to dry in the sun.

In hotels:

• All hotels have in-room western-style toilets and showers/bathtubs with full plumbing. They provide towels and toiletries.
• If you have a double/twin, you'll only be sharing the bathroom with your roommate.
• Most hotel elevators have WCs as well.

In mountain huts:

• Rifugios have shared bathroom facilities with flushing toilets, sinks, and showers.
• They may be separate for men and women or mixed gender.
• Expect several toilets and shower stalls per floor, usually at the end of the hall.
• Showers are often coin-operated and may run on a timer (~ 3 min of hot water).
• Some rifugios provide soap or shampoo; others require you to bring your own.
• Pack a travel towel and toiletry kit to keep things hygienic. Shower shoes are a good idea too.
• There may be lines for toilets and showers at peak times like before/after dinner.

In general, bathroom standards are quite high - everything is modern and clean. You can fill your water bottles from taps unless marked otherwise. With a little creativity and patience, you can stay fresh for the full trek!

Blisters are one of the most common challenges for long-distance hikers - those hot spots and bubbles caused by friction between your toes, heels, and boots. While they're hard to avoid entirely, you can minimise blisters with the right prep and supplies:

Prevention

1. Make sure your boots fit well - not too tight or loose. Get fitted at a reputable outdoor store and wear them on multiple shakedown hikes to break them in before your trek.
2. Wear moisture-wicking socks made of wool or synthetic blend (not cotton). Liner socks can also help.
3. Lace your boots snugly to avoid slippage and hot spots.
4. Use a foot powder or antiperspirant to keep your feet dry.
5. Take breaks to air out your feet and change socks if damp.
6. At the first sign of rubbing or a hot spot, apply moleskin, tape, or bandages to the area.

Treatment

1. Drain small blisters with a sterile needle at the edge, leaving the roof intact. Don't drain blisters larger than a nickel.
2. Cover drained blisters with antibiotic ointment and moleskin or a bandage.
3. Leave intact (undrained) blisters alone or cover with a blister pad or moleskin donut.
4. Take a rest day if you have large or multiple blisters to let them heal.
5. Monitor blisters for signs of infection like increased pain, swelling, redness or pus. Seek medical help if needed.

Blister Kit

• Moleskin, Leukotape, or Compeed pads
• Antiseptic wipes
• Antibiotic ointment
• Bandaids and medical tape
• Blister pads or Spenco 2nd Skin
• Safety pin or needle
• Small scissors
• Benzoin (to help adhesives stick)

With some foot TLC, you can push through the initial discomfort and reach blister nirvana - that magical state where your feet are callused enough to ward off further rubbing. It's not pretty, but it's the sign of a seasoned trekker! If you're really hurting, talk to your guide. They can assess if you need a rest day or help you improvise extra padding from duct tape and wool.

A well-planned packing list is key to a successful Dolomites trek. You need versatile layers that perform well in a variety of conditions, without weighing down your pack. We recommend:

Footwear

• Broken-in hiking boots with good ankle support and grippy soles (preferably waterproof)
• Camp shoes like trail runners or crocs for rifugios/towns
• Hiking socks (3-4 pairs)
• Gaiters for scree and mud

Clothing

• Wicking t-shirts (2-3)
• Long-sleeve shirt (1-2)
• Synthetic trekking pants (1-2)
• Hiking shorts (1-2)
• Lightweight fleece or puffy jacket
• Waterproof rain jacket and pants
• Warm hat and gloves
• Sun hat or cap

Gear

• Backpacking pack (35-45L) with integrated rain cover
• Trekking poles
• Sleeping bag liner or travel sheet
• Quick-dry travel towel
• Headlamp with extra batteries
• Water bottles or hydration bladder (2L capacity)
• Knife or multi-tool
• Lighter or matches
• Plastic bags for laundry and wet items

Accessories

• Sunglasses
• Sunscreen and lip balm
• Toiletries with small bottles of shampoo, toothpaste etc
• Personal first aid kit with blister care and medications
• Insect repellent
• Earplugs and eye mask for huts
• Camera/phone with charger and adapter
• Zip lock bags or dry sacks for organization

Pack your passport, travel docs, cash and credit cards in a secure location like a money belt or hidden pouch. You may want a small day pack or lumbar pack for side trips or rest days too.

For the refuge nights without luggage, limit yourself to the essentials. You can wash socks and shirts along the way. Most huts have slippers or crocs to wear inside.

Other optional items are hiking gaiters, a battery bank, GPS or compass, a pen knife, and a deck of cards. Some hikers swear by walking sticks or foldable poles for saving their knees.

With so many packing lists out there, it's easy to go overboard. Fight the temptation to throw in "just in case" items. Aim for a base weight under 8kg (17 lbs) before adding water, food, and fuel. Remember, you'll appreciate every ounce you leave behind when you're climbing a steep pass at the end of the day!

If you're not sure about something, ask us. We're happy to give personalised advice based on your trekking plans, preferences, and experience level. A little pre-trip planning can make a world of difference in your overall comfort and enjoyment.

With the right gear and attitude, you'll be well-equipped to embrace the challenge and beauty of the Dolomites. Andiamo!